I am quite amazed at the number of people who say they don’t have time to eat a proper breakfast or just skip it altogether because they’re rushing to get out the door! They may grab a piece of fruit, a quick coffee or worse, a drive through Mc Muffin from Macca’s on the way […]
Strength Training (ST) also known as Resistance or Weight Training is defined as ‘exercise during which the muscle is placed under a load and therefore has to recruit more nerve cells to aid muscle contraction, thereby enlarging the muscle’ Basically, it means increasing your muscle mass! Women’s bodies are different to mens Did you know […]
