I am a registered Personal Trainer and qualified Health Care Professional and am dedicated to being active, healthy and feeling energised. I am also passionate about helping my female clients pursue a healthy lifestyle through exercise, education and a balanced diet. In addition, I am a mother of two adult sons who share my passion. We have a family culture where health and exercise are valued highly. We gain inspiration from each other’s endeavours to maintain high levels of fitness and wellness. Importantly, I believe that BALANCE is the key. Being fit and healthy doesn’t mean foregoing life’s little treats!