I cannot recommend Sam enough! I am a Theatre nurse and injured my back. I tried swimming and Pilates but that only inflamed my back. A fellow Theatre nurse recommended I join her for some Personal Training. I was impressed from the beginning.

Sam is a professional and I felt safe in her hands especially as she has a nursing background as well. My back is back to normal with no pain!
Thank you, Sam.

I have trained with Sam for 8 years.

Sam brings a friendly, fun approach to personal training, tailoring workouts for each individual’s needs. Sam offers a comprehensive exercise plan which promotes and maximises one’s fitness and strength, enhancing a healthy physical lifestyle.

Following the recommendation of a friend, I have been training with Sam for almost six years. Sam continually prepares a program that will push me as well as accommodate my limitations.

I like that she ensures that my technique is always correct to avoid any injuries. It is a bonus that we exercise in a park setting.

Sam has been my personal trainer for about five years.

Her initial assessment of her client is thorough and she carefully plans an appropriate exercise regime to suit the individual. I am sure my general health is better than it would have been without Sam.