Who doesn’t want to add some ‘Happy Hormones’ to our life right now to promote positive feelings? The two that I wish to focus on here are Dopamine and Serotonin and how you can obtain them in certain foods you eat and the amount required to achieve the positive ‘hit’! When I visited Gaia Retreat […]
Sam's Blog
Description I am a registered Personal Trainer and qualified Health Care Professional. I am dedicated to being active, healthy and feeling energised. I am also passionate about helping my female clients pursue a healthy lifestyle through exercise, education and a balanced diet. Being fit and healthy doesn’t mean foregoing life’s little treats!